Orange fish is considered a gift from the sea to us. This fish is rich in nutrients, good for health and is a potential target for fisherman. Orange fish has appeared for a long time and is loved all over the world. This fish is rich in meat and high in nutrients. In particular, orange fish meat has many benefits for human health, whether children or pregnant women. Let’s learn about orange fish with the cat and dog farm, you can make many delicious dishes from them such as grilled orange fish with salt and pepper, orange fish with tomato sauce, orange fish with nóng soup…
Orange fish is a nutritious food
Where does orange fish come from?
Orange fish has the English name Greater amberjack, yellowtail and is known by many other names such as striped orangefish, cuckoo depending on the locality. They are fish of the starfish family, first discovered in 1810. Orange fish live in many parts of the world such as the Atlantic Ocean, the Mediterranean Sea or the Pacific Ocean. In Vietnam, orange fish occurs a lot in the central coastal area.
Biological characteristics of orange fish
The body of the orange fish is elongated, like a shuttle, but flattened on both sides. Soft round fish head, big eyes, small mouth. The size of orange fish is quite large, when grown up can weigh 1.5kg. Orange fish live in salt water, very fleshy and covered with small white scales.
The orange fish has an elongated body like a shuttle, flattened on both sides, many people confuse it with a silverfish
The two sides of the longitudinal border of the fish’s body have no scales but only a yellow stripe in the middle of the back that extends from the gills to the fish’s tail. The pectoral fin is round, shorter than the pelvic fin, and the dorsal fin is long. Sharp orange fish teeth grow in wide ribbons. The gill slit is not attached to the breast. The life span of orange fish is up to 20 years.
What is the food of orange fish?
Orange fish has a diverse and quite rich diet. When they are young, their main food is floating plants. Or organic debris floating in the water. As an adult, the orange fish likes to eat the smallest fish, the big-eyed mackerel. Orange fish also eat invertebrates, plankton in seawater.
How orange fish spawn
The spawning process of orange fish requires migration in the form of spawning. The first reproductive cycle of orange fish begins at 3-4 years of age. The time of the spawning cycle is from late spring to early summer from March to June. Amberjack fish will migrate to deep water or near sunken ships to have shelter when spawning. .
Habitat of orange fish
The habitat of orangefish is quite wide, distributed mainly from the Indian Ocean to the western Pacific Ocean. Many countries have a large number of orange fish such as China, South Africa, Japan, Canada, Brazil, the Gulf of Mexico, the Mediterranean Sea and Vietnam. In Vietnam, the central sea area is the place with the most orange fish.
Why encourage people to raise orange fish?
Striped orange fish is not farmed much in Vietnam. The state is still encouraging the expansion of this type of fish because of its high nutritional content and delicious meat. Especially fast growth can bring high profits. Many countries in the world also master the reproductive process to provide fingerlings for other countries. These benefits are the driving force for the government to encourage people to raise orange fish for economic purposes.
Classification of orange fish today
Striped orange fish
Striped orange fish stands out with large dark yellow veins
Striped orange fish has the same appearance as orange fish. In other words, they also have an elongated body like a shuttle, big eyes, small mouth, sharp teeth growing in strips. The distinguishing feature between the orange fish and the striped orange fish is the large dark yellow ridge separating the back and the belly of the fish.
Japanese Yellowtail Orange Fish
Yellowtail Japanese orangefish is one of the most popular fish in Japan. Another name for Japanese orangefish is Hamachi, which lives mainly in the Korean peninsula, Japan to the Hawaiian peninsula. The identification feature of the Japanese Yellowtail is a yellowish-green back, and a tail with pale yellow fins. This is also a fish with many nutrients good for health.
Orange fish is a good source of nutrients for health
Provides energy from carbohydrates
Orange fish is a species with a large amount of carbohydrates to help provide energy for humans in an active day. Carbohydrates have a stabilizing effect on blood sugar and blood pressure to support healthy functioning of the body. Thanks to carbohydrates, excess fat is metabolized, enhances memory, reduces stress and stabilizes emotions.
Beautify skin, slim body
Orange fish meat does not cause fat but also supports muscle gain and fat loss
Orange fish provides abundant vitamins A and E to help whiten and pink skin, repel aging, smooth and youthful. Orange fish also helps reduce wrinkles, freckles and skin imperfections. Orange fish is nutritious but does not cause fat, on the contrary, it also supports muscle gain and fat loss. The reason is that orange fish meat is rich in protein and vitamins but not fat.
Reduce the risk of stroke and heart disease
The dangerous stroke disease is getting younger and younger. According to nutrition experts, including foods rich in fatty acids in the daily thực đơn will reduce the risk of stroke. Fatty acids are found in Japanese orange fish.
The main use of fatty acids is to reduce bad cholesterol and fat, and prevent lifestyle diseases. For example, diabetes, arteriosclerosis, cerebral infarction, myocardial infarction …. Many studies show that people who eat orange fish about 230g a week reduce heart disease by 36%.
Bright eyes, smart
Orange fish is rich in Omega 3 and unsaturated fats that reduce the risk of heart disease and stroke. In addition, the DHA content in orange fish will stimulate the nervous system, reducing the gray area of the brain. Vitamin A in orange fish supports bright eyes to help you have healthy eyes. The nervous system develops thanks to vitamins B1 and B2. Since then the body works all day without fatigue. Young healthy skin, smooth black hair thanks to vitamin B2.
DHA and PHA are needed for children and pregnant women
Pregnant women should eat orange fish because they have DHA and EPA necessary for mothers and healthy babies. Especially, it helps to prevent postpartum diseases such as depression, premature birth, pre-eclampsia, etc. DHA and EPA also help children develop weight and brain. DHA is essential for eye and nervous system development.
Orange fish is rich in vitamin D – a substance that maintains normal plasma calcium and phosphorus. From there, it helps to keep the body healthy, strong bones, prevent cancer (especially colon cancer). Vitamin D also helps prevent some common diseases such as asthma, flu, depression, allergies, oral cavity …
Some delicious dishes made from orange fish
Orange fish cooked with hotpot
To cook orange fish soup, you need to prepare orange fish, tomatoes, white radish, green onions, chili peppers, and celery. Seasoning includes seasoning seeds, salt, ground pepper with cooking oil.
A familiar dish of many families
Preliminary processing of ingredients: White radish washed, peeled and cut in half lengthwise (cut into bite-sized pieces). Wash the boat and cut it into pieces about 2cm. Tomato cut 4 or 6 pieces. Scallions and chili peppers are washed and finely chopped.
Preliminary processing of fish: Orange fish washed, scaled, gutted or kept to eat if you like. Cut fish pieces and prepare to marinate. You put in seasoning seeds, cooking oil, ground pepper with a mixture of chili – onion, mix well and marinate the sturgeon for 15 minutes.
Cook orange fish: You boil water and then add white radish and cook for another 10 minutes before adding the fish to the pot. When the water boils again, put the tomatoes in the pot and cook until boiling again, then add the seasoning and salt. You boil for another 5 minutes and then add the celery (leave the decorative leaves), then turn off the heat. When eating, scoop fish, white radish tomatoes with water into a bowl and add a little ground pepper with celery leaves to decorate.
Orange fish braised with coconut
You need to prepare anchovies, coconut water, chili powder with horn pepper, green onion, purple onion, spices (monosodium glutamate, sugar, fish sauce, ground pepper, salt, colored water).
Preliminary preparation of ingredients: First clean the orange fish (remove the intestines) and then cut into bite-sized pieces. You soak the fish in salt water for about 5 minutes to remove the fishy smell. Then take out the fish, wash it with water and let it dry. Scallions peeled, washed and cut into 2-3cm pieces.
Marinate fish: You marinate fish with a mixture of minced shallot, fish sauce, pepper, monosodium glutamate, sugar, and colored water. All mix well and let the fish rest for 5 minutes to infuse the flavors.
Fish stock: First, bring cooking oil to a boil, then add minced shallots and turn off the heat. Then add the chili powder to the pan and stir. Next, put the fish in and roll the mixture of shallot, oil, paprika and let it rest for 30 seconds. At this point, you add fish marinade with coconut water and turn on the heat to stock the fish. When the fish is soft, add ground pepper and luggage and turn off the heat.
Grilled orange fish with salt and chili
Orange fish meat is naturally sweet and chewy, so baking with salt and pepper will increase the flavor. Especially spicy chili salt makes the fish more delicious.
You need to prepare orange fish, chili pepper, lemongrass, garlic, purple onion, lemon. Seasonings include grain salt, fish sauce, cashew oil, seasoning seeds, chili sauce, paprika, monosodium glutamate.
Delicious food right from the look
Preliminary processing of fish: Clean fish, remove all intestines and rub fish with salt, then rinse with clean water. If you want the grilled fish to soak up the spices and look good, cut a checkered shape on the body of the fish.
Preliminary preparation of other ingredients: Wash the peppers, remove the seeds and puree half of the fruit. The rest to make chili salt. Red onion and garlic peeled, washed and then put together with chili and cashew oil in a blender. Next, add the chili powder to the mixture.
Roasting salt and pepper: Put a pan on the stove to wait for it to be nóng, then add salt and finely chopped chili to roast. You roast until the mixture is dry, then turn off the heat and put on a plate.
Making sauce: The sauce consists of salt, seasoning, monosodium glutamate, fish sauce, chili sauce and filtered water. Then put the pan on the stove and add the mixture of red onion, chili, garlic, and cashew oil that has been pureed earlier and stir-fry. When the aroma appears, add more sauce and cook for about 1 minute, then turn off the heat to the cup.
Grilling fish: Prepare charcoal for grilling fish. When the coals burn, start putting the fish on the grill. It takes about 10 minutes to turn the back of the fish. Then use a brush to spread the sauce evenly over the fish. After 10 minutes, turn the fish over again, spread the sauce over and do the same. Baking time is usually 30-40 minutes.
Orange fish with tomato sauce
The basic ingredients only include orange fish, dill, tomatoes, scallions, cooking oil with spices.
Orange fish with tomato sauce is an attractive dish with rice
Orange fish with tomato sauce is an easy dish to make, does not take much time, suitable for busy days. First clean the orange fish and then put it in a frying pan filled with oil. Remember to fry until both sides are golden brown.
Tomatoes are washed, peeled and then fried with cooking oil. Then add enough water, then add the fried orange fish and add a little fish sauce. When the fish is cooked, before turning off the stove, add green onions, and dill to both reduce the fishy and increase the attractiveness. The combination of orange fish and tomato brings a special taste.
Grilled orange fish with foil
Ingredients for baking orange fish in foil include orange fish, garlic and chili, dried onions, pepper, cashew oil, and foil.
Orange fish clean, remove all the gills and the intestines can be kept grilled and eaten together. You marinate orange fish with basic spices such as salt, pepper, seasoning powder and marinate for about 30 minutes. The longer the marinade time, the more water the seasoning has, the more delicious the cooked meat will be.
After marinating, put the fish in foil, wrap it and bake it on a charcoal stove for about 30 minutes. Orange fish grilled with foil is perfectly cooked, naturally sweet, served with rice paper dipped in sweet and sour fish sauce.
What is the price of orange fish for 1 kg? Address to buy quality orange fish
Currently, fresh orange fish is priced at 1kg, about 120,000 VND. But depending on the time, the price of orange fish will be different. Orange fish is popularly sold and is a favorite dish of many people. Therefore, you can easily find orange fish in local markets, supermarkets or seafood shops. Note that you should buy orange fish from reputable places to make sure that the fish is fresh and of guaranteed quality.
Orange fish is a nutritious fish that is good for everyone’s health, be it children, adults or pregnant women. High nutritional value and abundant occurrence in the central coast of Vietnam is a great advantage. This fish is easy to cook with many dishes you can easily make yourself at home. So please choose orange fish in your thực đơn list.
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