New to the gym and want to learn more technical terms before entering the gym? Or do you want to increase your English vocabulary about bodybuilding to be ready for your business plan? Whatever the goal, when you are serious and passionate, there will come a time when you need it. So, bangtuanhoan.edu.vn Synthesize English vocabulary about bodybuilding and gym for your reference.
What is English bodybuilding? Related Concepts
What is bodybuilding in English? There are many people asking about this topic. Fitness in English can be translated as Strong. Yes means health, fitness, fitness, belonging to sport. Google translates bodybuilding as Suitability. These words can all be used. Only fitness from exercise with equipment and exercises of many years of experience.
Watching: What is the English language 6 zones
How to exercise for people with herniated disc?
How long does it take to exercise after an appendectomy?
Some conceptual vocabulary but you need to know:
Suitability: General fitness / Health, bodybuilding
Fitness center: Fitness centers have many different types
Rhythmic gymnastics:Gymnastics, gymnastics. Strictly speaking, it is aerobic respiration – the process of generating energy in the presence of oxygen. Need more oxygen during exercise.
Chemical Reaction: C6H12O6 + 6O2 → 6CO2 + 6H2O + (ATP)
air-resistant: It is anaerobic respiration. The process of producing energy when there is not enough oxygen needed for the movement of the body.
Chemical Reaction: C6H12O6 → 2 C3H6O3 + (ATP)
Group X: Group training only (eg Zumba, Body combat, yoga, Body pump, Aerobic…)
Cardio (Cardio): Only exercises for the cardiovascular system, increasing oxygen.
Do exercise: 1 very specific and specific workout plan. Including exercises, practice days, training periods, sequence, nutrition mechanism at exercise …
Exercise Coach: General fitness trainer
PT (Private Coach): Private trainer
Fitness trainer course: Fitness trainer course
Names of muscle groups in English related to gym exercises
Building muscle groups, making muscles firmer and more attractive is the top goal of gymers. We have some vocabulary about muscle groups in English as follows:
Neck: neck muscles
Shoulder – Deltoid: shoulder muscle
Middle head: outer shoulder (middle shoulder). The largest and strongest part of the shoulder muscle group
Before: front shoulder
Rear end: back shoulder
Biceps – Brachialis: External forearm muscle. This muscle group is long and small. Includes Long Head and Short Head. That’s the group we’re used to calling rat muscles.
Triceps: triceps or triceps/triceps. This group includes: Long head – Medial Head and Lateral Head.
Forest: forearm muscle. This muscle group will include:
Brachioradialis (muscle located on the medial side of the thumb when supine) Flexor Carpi Ulnaris (muscle located in the little finger) Extendor Carpi Ulna Ulnaris (located opposite the two groups above)
Return: back muscle
Trap: shoulder muscle
Latissimus Dorsi: muscle bucket
Middle back: mid back muscle
Lower than before: lower back muscles
Chests: chest muscles
abdominal muscles: abs – is the muscle group that many gymers work out.
Six packs: abdominal muscles. Includes 2 long packs at the bottom and 6 small packs at the top.
See also: Top Best Antivirus Apps For Android Phones
femoral: thigh muscle
Buttock muscles: butt muscles
Quadriceps (Quadriceps) : anterior thigh muscle. Consists of 3 main muscle groups:
Vastus Mediaalis: commonly known as the acetabulum muscle – located above the left knee. Retus Femoris: Vastus Lateralis middle thigh muscle: a group of muscles located outside with different large and small muscles.
Calves (Calves): leg muscles
English vocabulary related to common exercises
If you are a beginner in the gym. You may be shocked, sometimes feel a bit “homely” and don’t understand what words/motions people are talking about. So, let’s learn a few more common English words below:
Do exercise: compound exercises
Answer: Consider the number of consecutive exercises in a set.
Isolation: Only certain exercises work on a specific muscle group or muscle
Compounds: Link, coordinate movements together
Maximum rep (RM): Maximum intensity – usually associated with weight training
Failure: Failure is only the limit of the muscle. When the muscles are tired and can’t bear the weight of the exercise
Warm up: Warm-up – the beginning of the workout. It usually takes about 5-10 minutes.
HIT (High Intensity Training): Workout with high intensity
Where can I get a fitness training course?
Drop set: Consider weight training with the first 70%, the latter 50%. Finally, put the weight down.
Pause break: Lift weights with an initial lift of 6 to 10 reps.
Representatives are required to: with your support
Part representation: Train hard, work until you can’t complete 1 rep.
Representative explosion: Stretching exercises, 1 exercise lasts 20-30 reps.
Mass explosion: Do 5-10 sets of 10 times.
Supersets: Link multiple exercises of the same muscle group. You can practice continuously or rest between sets with short breaks.
See more: Corgi Dog Worth 5 Million, Purebred Corgi Dog Has Any Characteristics
Pyramid training: pyramid training method
Periodic: The training program is divided into phases.
Power lift: Training focuses on strength.
Tilt newspaper: air exercises to raise the chest up
Press Disclaimer: chest sloping down during exercise
English exercise name
Any topic or industry will have its specialized vocabulary. With gym, specialized vocabulary mainly related to machines and exercises.
Barbell Newspaper: Horizontal chest exercises with barbells, bench press exercises with long dumbbells
Dumbbell press machine: Chest exercises with dumbbells, exercises lying on a short weight bench.
Shrug: Shoulder push up exercise
Dumbbell straight arm pull over: Straighten your arms and pull the dumbbells over your head
Airplane: Breast enlargement
Vertical crossover cable: Cable pull up chest exercise
Parallel dip bar: Push-up exercise on double bar
One-arm triceps extension: Exercises for biceps
Skull Crusher: Back arm exercise
flying dumbbells: chest exercises
Pull-down delay: Fitness exercises for lats
Seating cable row: Bucket back exercise – sit pulling cable on the machine
One-arm dumbbells: One-arm dumbbell exercise, middle back training to increase lats
Military news: Sit and push shoulders with dumbbells, long dumbbells
Military newspaper on the back of the neck: overhead weightlifting exercise – back shoulder exercise
Sitting side rise: Shoulder exercise with dumbbells, lifting 2 dumbbells on both sides
Rear seats increased: Swinging dumbbells shoulder exercise – lifting weights around
Vertical row: shoulder exercises
Rope push-ups: Exercises to reduce fat and increase biceps to help toned and strong biceps
Dumbbell extension lies: Back arm exercise for big biceps – Lie on your back on a straight bench, lift 2 short straight dumbbells. form a right angle to the body.
Rotate the Curl hammer: Exercises for biceps, exercise with dumbbells
Squat: Practice standing up and sitting down. To wear weights or not to wear weights?
Tilt foot press machine: Leg push-ups. Exercise big and strong thighs and muscles
Foot extension: Exercise your forearms with specialized exercise machines. Often referred to as the front thigh kick exercise.
Bend legs: Weight training exercises back thighs to help firm, slim, reduce fat
Lungs with dumbbells: butt and thigh exercises with weights
Muscle lifting while sitting: Muscle exercises on the machine to help big and toned muscles
crispy: crunch exercises
Name of gym equipment in English
Adjustable dumbbells: adjustable dumbbells
Standard weighing pan: Standard dumbbells
Fitness ring: hanging ring
Pull-up bar: pull up bar
kettle bell: kettlebell – dumbbell, kettlebell
Weight plate: weight cake
Curl bar EZ (Curl bar): KKT . dumbbell
Triceps bar: Dumbbells for back exercises
Bench: exercise bench
Super-extended seat: Lower body exercise chair
Preaching chair: Biceps exercise chair
Blaster Arm: arm belt
Abdominal chair: Abdominal exercise chair
Stabilizer Ball/Bosu Ball/Swiss: Gym ball, yoga practice
Ball for exercise: weight training ball. Weight training balls have many different weights depending on the level of exercise of each person
Dip Bar / Chin Lift Bar: Pull up bar and shrug – The bars are parallel or not parallel to each other
Abdominal roller / AB wheel: Abdominal wheel
Resistance band: exercise elastic band
Jump rope / Jump rope: Jump rope for cardiovascular exercise
Struggle rope: Rope
Exercise bike: exercise bike
Upright bike (also called stationary bike/indoor bike): Straight bike (static bike)
Stair factory (aka stair climber): Stair climbing machine
Reclining exercise bike: Bike exercise machine
Foot press machine: 45 degree foot pedal machine
rowing machine: rowing machine
Hack the squat machine: Thigh exercise machine
Leg stretching machine: Thigh exercise machine
Calf machine: banana exercise machine
Foot abduction/kidnapping machine: Inner and outer thigh exercise machine
lat puller: Bucket exercise machine
Pec floor machine: Chest compressions, back arms
Cables and pulleys: Cable and pulley machine
Butt Blaster: Butt and leg muscle exercise machine
Finish: Knee covers
Weightlifting belt: belt
Hand straps: Wrist strap
Head lanyard: headband
Chalk: body powder
English sentences for people who open a gym
Join a gym: Sign up for a gym
Membership card: membership card (gym)
Weekly Membership / Monthly Membership: Weekly membership / monthly membership
Communicating in the gym
In addition to specialized English vocabulary related to bodybuilding and gym, if there are foreign students in the gym or your PT is a foreigner. You should also know some basic communication sentences below:
What kind of membership options do you have? What types of membership cards does your gym have?
How long can I use the gym with this membership? How do I use my membership card?
How much is the weekly/monthly membership fee? How much is the weekly/monthly membership card?
How many times a week are there zumba classes (pilates, karate, etc.) How many times a week are Zumba classes held?
What kind of infrastructure do you have? What equipment/tools does your gym have?
Can you show me how to use this device? Can you show me how to use this machine?
I want to lose/gain/get in shape/gain muscle strength: I want to lose weight, gain weight….
You can refer to some good sayings about gym in English here. Choose one of your favorite quotes to use as your motivation, your own maxim.
In particular, those who are looking to invest in opening a gym can use a couplet sentences to highlight and inspire decoration on the wall. Create impressive highlights, arouse students’ motivation and interest in learning.
Some of our buyer’s gym design projects have used this to decorate the gym walls. It was really impressive and did its job:
See more articles in this category: Q&A
You see the post What is 6-pack abs in English? What is the English language of the 6 Packs Did you fix the problem you found out?, if not, please comment more on What is 6-pack abs in English? What is the English language of the 6 Packs below so that bangtuanhoan.edu.vn can change & improve the content better for readers! Thank you for visiting the Website Tran Hung Dao High School
Category: General knowledge
Bạn thấy bài viết Cơ Bụng 6 Múi Tiếng Anh Là Gì ? Bụng 6 Múi Tiếng Anh Là Gì có giải quyết đươc vấn đề bạn tìm hiểu không?, nếu không hãy comment góp ý thêm về Cơ Bụng 6 Múi Tiếng Anh Là Gì ? Bụng 6 Múi Tiếng Anh Là Gì bên dưới để bangtuanhoan.edu.vn có thể chỉnh sửa & cải thiện nội dung tốt hơn cho độc giả nhé! Cám ơn bạn đã ghé thăm Website bangtuanhoan.edu.vn
Nhớ để nguồn: Cơ Bụng 6 Múi Tiếng Anh Là Gì ? Bụng 6 Múi Tiếng Anh Là Gì tại bangtuanhoan.edu.vn
Chuyên mục: Kiến thức chung